12/8/2018 · We should point out that the Keto Diet doesn’t cause ongoing constipation, it might cause constipation in the first couple of weeks, i.e. when you first start the diet and you are in what is called the ‘transitional period’. The Keto Diet is a great way to achieve a healthier lifestyle, lose weight, and have more energy overall, but you are also throwing your body into a completely.
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A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc.When you eat something high in carbs, your body will produce glucose and insulin.
A keto diet is a very low-carb diet, where the body turns fat into ketones for use as energy. This increases fat burning, reduces hunger and more. Learn how to eat a keto diet based on real foods – what to eat, what to avoid and how to avoid side effects. Get awesome keto recipes and meal plans.
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