Cutting out sugar, grains, dairy, and more, is supposed to help you make healthier food choices and nix bad eating habits.

A new study suggests that eating the high fat, low-carb diet means individuals who get the flu have a better chance at.

Keto Diet Menu: 7-Day Keto Meal Plan for Beginners.

– A keto diet is a low-carb eating plan designed to drive your body into a state called ketosis. Ketosis is a natural metabolic.

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The Keto Diet . The diet in question is.

low-carb diet, it will have you eating steak, vegetables, eggs, bacons and.